Healthy Super Bowl Alternatives
As winter approaches, so does an old American tradition: football. Hosting guests and food parties are eventual, but that doesn’t…
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Breathe for Stress Reduction
The modern workday can easily produce stress levels that we simply get used to. By practicing breathing techniques, you can…
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Acne and Food
Although it is a popular belief that consuming chocolate or greasy foods can cause breakouts, the truth is that acne…
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Critical skin damage is done before 18
A study from Australia has found that sun exposure during a person’s first 18 years is the most critical for…
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Six simple ways to stay healthy at work
Aug 1st, marked the official Chick-fil-A Appreciation Day. But before you run out with your co-workers for lunch, here are…
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Reasons to shop at a farmer’s market
Ever try a gooseberry or tasted a rhubard? Visit a local farmer’s market to try a new fruit or vegetable….
