What is an Acai Berry and is it Better for You Than It’s Other Berry Relatives?

There has been a recent wave of acai cafes popping up all over Southern California, selling these amazing concoctions of yummy goodness. If you are one of the unfortunate people left behind in the acai craze and don’t even know what is an acai berry, you must read on. Your health depends on it. Ok, that’s a little dramatic, but seriously, this deep purple-colored fruit has evolved like no other berry has EVER.

What Is an Acai Berry?

The acai berry comes from acai palm trees found in the Amazon Rainforest in South America, mainly Brazil. The acai fruit looks similar to a grape, both in size and shape, and has a pit.

Thousands of years ago, the natives of Brazil discovered that the acai fruit pulp had many health benefits. When consumed on a regular basis, they noticed a boost in their energy levels. Local tribes also used the berry preparation to treat ailments, promote faster healing, and strengthen the immune system. As stated in an article written by Lindsey Duncan, ND, CN, “Brazilians have nicknamed this superfruit the ‘Beauty Berry’ because it has so many healthy nutrients that make the body both feel and look better from the inside out.”

Nutritional Breakdown of the Acai Berry

Antioxidant properties—Acai berries contain incredible doses of antioxidants. Approximately 15-30 times more than grapes or red wine. One powerful antioxidant found in the acai pulp is called anthocyanin, which is said to be the force behind its free-radical and age-defying properties. While other red and purple berries have anthocyanin, the acai berry has more than any other food.

Protein—The acai fruit has very high levels of protein for a fruit. In fact, the acai berry has more protein than an egg. Protein is essential for muscle growth and maintenance, which ultimately contributes to better heart health.

Omega-3, 6, 9 Fatty Acids—When you hear about the Omega Fatty Acids, they are usually associated with olive oil, avocado, and fish, but this little berry also packs them in. Not only do the Omegas promote healthy skin, hair, and nails, but they can also help lower bad cholesterol levels and heart disease risk.

Vitamins—The acai berry is full of essential vitamins and other healthy nutrients that benefit the immune system.

What Are the Health and Beauty Benefits of Acai Berries?

This teeny little berry packs a lot of punch when it comes to health benefits. Here are just a few:

• Helps support heart health
• Aids in weight loss and helps maintain a healthy weight
• Promotes skin, nail, and hair health
• Helps maintain a healthy digestive system
• May help slow and/or reverse the signs of aging
• Energy boost
• Improves emotional well-being during menopause

How to Enjoy Acai: From Smoothies to Bowls

The three most popular ways to consume acai products are with juice drinks, smoothies, and bowls. Most grocery stores, especially health food stores, carry acai juice, frozen acai puree, or acai powder. The brand Sambazon is a trusted source when looking for organic, non-GMO acai products. You can visit their website to learn how to make your own acai smoothie or bowl. They also have very hip Sambazon acai cafes in Southern California. Acai bowls and smoothies can also be found at Mother’s Market, Shirley’s Bagels, and Bonzai Bowls.

Now that you are excited about the benefits of acai berry intake, we hope you will experience what surfers have been raving about for years. The acai bowl. A frozen, almost gelato-like treat, topped with bananas, granola, and honey. Or, choose from numerous other options now available for creating your own customized twist on the original version.

Acai vs. Other Superberries: What Makes It Stand Out?

Acai is a superfruit and, among some experts, is considered more nutritionally beneficial than other superberries. Although each fruit has its own distinct nutritional profile, acai berries stand out. 

Anthocyanins present in the berries give them their vibrant, deep purple color and provide highly potent antioxidant properties and better health effects. The antioxidants present in acai are much more powerful than those in blueberries. When compared with goji berries, acai has superior immunity-boosting properties, which are good for heart health and the immune system. 

In addition, they are a good source of omega-3 fatty acids, which are essential for brain function and healthy skin. 

The fiber content present in the berries is also noteworthy. The berries promote better digestion and help you feel fuller, which in turn aids in weight loss. 

With so many exceptional benefits, acai definitely stands out among other superberries due to its healthy nutrients. Incorporate acai into your diet today as acai pulp or frozen acai puree in your smoothie to promote better health and strengthen your immune system. 

Natural-to-Professional Care—Start Your Journey to a More Confident You

Acai is a great way to nourish your skin naturally, but sometimes you may want an extra boost. For those looking to pair their skincare routine with professional treatments, the Pacific Center’s BioSpa offers advanced non-surgical procedures to help you look refreshed and rejuvenated.

If you wish to explore your options further, the board-certified plastic surgeons at Pacific Center for Plastic Surgery will be happy to discuss your cosmetic goals and create a personalized treatment plan that will deliver the best outcome for you. As soon as you step into our Newport Beach office, our welcoming staff will carefully listen to your concerns and guide you through your treatment journey.

To learn more about the innovative treatments offered at Pacific Center for Plastic Surgery in Newport Beach, CA, contact our office by calling (949) 617-1168 or by filling out the consultation request form below.

Frequently Asked Questions

Why is the acai berry called a “superfruit”?

The benefits of the acai berry are many, so it is referred to as a superfruit. The antioxidants, particularly anthocyanins, exhibit antioxidant properties and help prevent cell damage. Additionally, the immunity-boosting properties, omega-3 fatty acids, and fiber present in acai berries make them an important addition to your diet. 

Overall, consuming acai every day can significantly improve your heart health and boost the immune system, making it a superfruit. 

How often should I eat acai to see benefits?

You can incorporate acai supplements or acai powder into your daily diet for their numerous benefits. Adding frozen acai puree in the form of a frozen dessert or smoothie offers innumerable advantages. Now, remember that although acai is a superfood, to reap its actual benefits, you must also maintain a balanced diet and follow a healthy lifestyle. 

Why is acai used in beauty products?

Acai is used in beauty products due to its high antioxidant properties. This protects our skin from damage caused by free radicals and environmental elements. Additionally, acai berries possess skin-brightening properties and help maintain the skin’s hydration. So, if you find a beauty product containing acai, you can feel confident that it’s meant to give your skin some real benefits.

What are the possible side effects of acai berries?

Acai, in general, doesn’t have any side effects or health risks. It is a superfruit that can be consumed by everyone. Just keep an eye out for acai products with lots of added sugar. Aside from that, having acai pulp, acai powder, or dietary supplements in moderation is beneficial. 

Can acai berries boost weight loss?

Acai berries are rich in fiber, which helps in weight loss. The fiber present in acai enables you to stay full for an extended period of time, helping you eat less and lose weight. In addition, the vitamins and antioxidants present in the berries are highly beneficial to your body, allowing you to live a healthy life and maintain your weight.