Blog Posts in June, 2012

  • Organic Foods: Dirty Dozen Plus and Clean Fifteen

    Environmental Working Group (EWG), an American environmental organization that advocates against the use of toxic chemicals, has published their 2012 Shopper’s Guide to Pesticides in Produce . EWG’s guide refines and expands the Dirty Dozen and Clean Fifteen lists based on updated data from the US Department of Agriculture and the Food and Drug Administration. The 2012 Dirty Dozen Plus list ...
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  • Recipe: Salmon with Miso

    Salmon is one of the healthiest fish you can eat. Aside from being simply delicious, salmon is rich in protein , omega-3 fatty acids , and Vitamin D . Salmon is served around the world, from Norway to Polynesia, prepared in every way imaginable. If you have yet to incorporate more this healthy fish into your diet, here are two recipes to get you started. The Fish Use 4 salmon or black cod fillets ...
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  • Slow down time with your SPF

    With the commencement of summertime here, many will flock to the beach, park, or wherever the sun is shining. But do not forget your sunscreen! One of the best, long-term anti-aging precautions to take is to wear sunscreen regularly. The options can often be overwhelming when perusing the aisles of the drugstore to buy sunscreen. Here is a crash-course on the ABCs of what to look for in a ...
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